cape gooseberry and ground cherry might look similar, but they are actually two different fruits. Both fruits are members of the Solanaceae family, including tomatoes, potatoes, and peppers.
Cape gooseberry is the fruit of the Physalis peruviana plant, while ground cherry is the fruit of the Physalis pruinosa plant. Cape gooseberry is native to Peru, while ground cherry is native to North America. So, now you know two of the main differences between the two fruits, which one should you choose? More so, what are the other differences? We explore the differences further below.
What are cape gooseberries?
Cape gooseberries, also known as Physalis peruviana, are small, round berries that grow in clusters. The berries are encased in a papery husk that resembles a miniature lantern. Cape gooseberries are native to South America but are now grown in many parts of the world, including Australia, New Zealand, Africa, and Europe.
The flavor of cape gooseberries is often described as a cross between a cherry and a tomato. They are mildly sweet with a slightly tart taste. The berries can be eaten fresh or used in pies, jams, and other desserts. Cape gooseberries are a great source of vitamins A and C.
What is a ground cherry?
Ground cherries, on the other hand, are small fruits that grow on bushes or vines. They are also encased in a papery husk that turns brown when the fruit is ripe. They have a more oval shape than cape gooseberries. Ground cherries are native to Central, South, and North America but are now grown in many parts of the world, including Europe and Asia.
The flavor of ground cherries is similar to that of cape gooseberries but with a hint of sweetness. They can be eaten fresh or used in pies, jams, and other desserts, and they are an excellent source of vitamins and minerals.
Cape gooseberry nutrition facts
Cape gooseberries are an excellent source of Vitamin C, providing over a quarter of the recommended daily value in a single serving. They are a good source of both dietary fiber and antioxidants. Cape gooseberries are low in calories and fat, making them ideal for those interested in maintaining a healthy weight.
A 140-gram serving of cape gooseberries contains the following nutrients:
- Calories: 74
- Fat: 1 gram
- Protein: 2.7 grams
- Carbohydrates: 16 grams
- Vitamin C: 26% of the recommended daily value (DV)
- Vitamin A: 20% of the recommended daily value (DV)
- Iron: 7.8% of the recommended daily value
Ground cherry nutrition facts
Regarding nutrition, ground cherries and cape gooseberries are good sources of vitamins and minerals. However, cape gooseberries contain more Vitamin C than ground cherries. Cape gooseberries also have a higher fiber content than ground cherries.
A 100g serving of ground cherries contains the following nutrients:
- Calories: 53
- Fat: 0.7 grams
- Protein: 1.9 grams
- Carbohydrates: 11.2 grams
- Vitamin C: 18% of the recommended daily value (DV)
- Vitamin A: 14% of the recommended daily value (DV)
- Vitamin B3: 14% of the recommended daily value (DV)
- Vitamin B1: 7.3% of the recommended daily value (DV)
- Iron: 6% of the recommended daily value
Cape gooseberry vs. ground cherry: Actual Fact
The cape gooseberry and ground cherry are two fruits that are often confused with one another. Though they have some similarities, there are also several key differences between these two fruits.
For starters, the cape gooseberry is a member of the Solanaceae family, while the ground cherry is a member of the Physalis family. Cape gooseberries are also called Physalis peruviana, while ground cherries are simply called Physalis.
When it comes to appearance, cape gooseberries and ground cherries both have a small, round shape. However, cape gooseberries are bright red or yellow, while ground cherries have a more muted, brownish hue. The taste of these two fruits also differs somewhat, with cape gooseberries being tart and acidic and ground cherries being sweeter and more flavorful.
Cape gooseberries grow on bushes or vines and typically reach maturity in about 80 days. Ground cherries, on the other hand, grow closer to the ground on small plants. They usually take around 70 days to reach maturity.
Finally, another key difference between these two fruits is that Cape gooseberry can be used in pies, jams, and other desserts, while ground cherry is often used in salads or It can be used as a topping for ice cream or other desserts. Cape gooseberry is slightly larger than ground cherry and has a tart flavor with a hint of sweetness.
What are cape gooseberries good for?
Cape gooseberries are an excellent source of vitamin C, which is important for immune system function, collagen production, and iron absorption. They also contain vitamin A, as well as magnesium, potassium, and phosphorus. All of these nutrients make cape gooseberries good for maintaining eye health, preventing cell damage, and reducing inflammation.
In addition to being a nutritious fruit, cape gooseberries are also known for their unique flavor. Some people describe the taste as a cross between a strawberry and a pineapple. Others say it is tart and sour, like a grapefruit. Whatever your opinion on the taste, there’s no denying that cape gooseberries are a delicious and healthy treat!
What are ground cherries good for
Ground cherries are a type of fruit that is related to the tomato. They are typically yellow or red and have a sweet flavor. Ground cherries are often used in pies, jams, and other desserts. They can also be eaten fresh.
Also, thanks to their attractive yellow color, they are used to decorate desserts.
What do ground cherries taste like?
The flesh of a ground cherry is similar to that of a tomato. They are usually sweet with a slight tang. Some varieties can be more sour. The flavor has been described as a cross between a tomato and a pineapple. Ground cherries are often used in pies, jams, and other sweet dishes.
What does a Cape gooseberry taste like?
Cape gooseberries, also known as Physalis peruviana, have a tart and tangy flavor that is similar to a cross between a cranberry and a grape. They are often used in jams, jellies, and pies.
Cape gooseberry benefits
Cape gooseberry, also referred to as “Chinese lantern fruit,” has a tart and tangy flavor with a hint of sweetness.
The benefits of cape gooseberry are many and varied. The most notable benefit is its high Vitamin C content – just one cape gooseberry contains more than 100% of the recommended daily intake of Vitamin C. This makes cape gooseberry an excellent immune booster, helping to ward off colds and flu.
Cape gooseberry is also a good source of fiber, which can help to promote digestive health. The antioxidants present in cape gooseberry can also help to protect cells from damage caused by free radicals. Some studies have even suggested that cape gooseberry may have cancer-preventative properties.
So, if you’re looking for a delicious and nutritious fruit to add to your diet, look no further than the humble cape gooseberry!
Ground cherry benefits and Side Effects
Bellow are the key benefits of ground cherry benefits.
- Ground cherry is a sweet and tart berry that is great in baked goods, desserts, and cocktails.
- It is also a good source of dietary fiber, potassium, and vitamin C.
- It can help lower cholesterol levels, and helps in weight loss.
- It is also a natural antioxidant that helps in fighting free radicals.
Ground Cherry Benefits And Side Effects
- Ground cherry can cause gastrointestinal issues like bloating and diarrhea.
- It can also cause skin rashes and allergic reactions.
- If taken in large quantities, it can lead to liver damage.
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What is another name for cape gooseberry?
Cape gooseberry is also referred to as golden berry due to its bright yellow color.
Can I eat cape gooseberries raw?
You can eat cape gooseberries either raw or cooked. Add them raw to sweet dishes like salads, chutney, salsa, and relish.
What is another name for ground cherries?
Ground cherries are also known as husk tomatoes. This name is not very common, as they are confused with gooseberries, and thus referred to as the a latter
Can you eat cape gooseberry seeds?
Yes, in fact, the seeds are part of the edible pulp, and very small to be even separateted. Gooseberry seeds are safe to consume.
Are ground cherries a Superfood?
Yes, ground cherries are superfood since they contain enormous amounts of beta carotene which can be changed into Vitamin A.