Greens are an important part of our daily diet as they are rich in vitamins, minerals, and other nutrients. Two of the most popular greens are collard greens and mustard greens. While these two make up a large part of Southern cuisine, they are widespread and appreciated worldwide.
Collard greens are similar to mustard greens in that they are both dark, leafy greens. They are part of the cruciferous family of vegetables, including kale, cabbage, and broccoli. However, that’s about where the similarity ends.
The most significant difference is that while collard greens are part of the cabbage family, mustard greens are actually classified as a herb.
In this article, we will go over the main differences between collard greens and mustard greens. We’ll also provide some tips on how to prepare and cook each one.
What are collard greens?
Collard greens are a type of leafy green vegetable that is common in Southern cooking. The name “collard” comes from the Greek word for “colewort”, which loosely translates to “wild cabbage”.
Collard greens grow in loose heads on a little over 2-feet tall plants and are available year-round in most supermarkets.
When choosing collard greens, look for ones that have crisp, dark green leaves. Avoid wilted or yellowing greens, as these may be past their prime.
If your local store offers organically grown collard greens, go for those to avoid unwanted pesticide residues in the food.
For the best flavor, cook collard greens shortly after purchasing them. When cooked properly, collard greens are nutritious and flavorful.
What is in collard greens?
Collard greens are a leafy green vegetable popular in many parts of the world. While they are often cooked and eaten as part of a meal, they can also be used in salads or as a healthy snack.
Collard greens are an excellent source of many nutrients, including vitamin C, vitamin K, folate, and manganese.
They also contain phytonutrients that can protect against certain chronic diseases.
In addition to being healthy and delicious, collard greens are also very versatile and can be used in various recipes.
Whether you’re looking for a side dish or an ingredient for the main course, you sure won’t regret collard greens.
What are collard greens good for?
In addition to the rest of the world, most Americans are familiar with collard greens as a staple of southern cuisine.
Whether they are cooked on their own or used as wraps for other dishes, these leafy greens have a distinct flavor that is essential to many classic recipes.
However, collard greens are more than just a tasty ingredient – they are also packed with nutrients that can positively impact health.
For example, collard greens are an excellent source of Vitamin C, which is essential for immunity.
They also contain high levels of fiber, which can promote digestive health.
Additionally, the phytochemicals in collard greens can help to protect against cancer and other diseases. In short, collard greens are not only delicious – they are just good for you!
What are mustard greens?
Mustard greens are considered an herb and part of the brassica family, including kale, cauliflower, Brussels sprouts, and collard greens.
The name “mustard greens” comes from the fact that these greens have a mustard-like flavor.
They grow to be about 2-3 feet tall and are available year-round in most stores and supermarkets. Mustards can also be sprouted and eaten, just like broccoli and alfalfa sprouts.
When choosing the best mustard greens, look for organically grown ones and avoid those sprayed with herbicides.
Raw mustard greens are a great source of vitamins A, C, and K, as well as folate, manganese, and fiber. They can be enjoyed cooked or raw in salads and soups.
What are mustard greens good for?
Mustard greens are an excellent source of vitamins A, C, and K, as well as a good source of fiber and manganese. These nutrients are essential for bone health and other metabolic functions, while vitamin K aid in blood clotting.
They can be enjoyed cooked or raw, and their slightly bitter flavor pairs well with sweet or savory dishes.
One of the best ways to enjoy mustard greens is to sauté them with garlic and olive oil. This simple dish brings out the natural sweetness of the greens and makes a great side dish for grilled meats or roasted vegetables.
For a heartier meal, try adding mustard greens to soups or stews. They add a delicious depth of flavor, and their nutrients make them a healthy addition to any meal.
Collard greens vs mustard greens
While both collard greens and mustard greens are common ingredients, they have some notable differences.
Collard greens are a type of cabbage with broad, dark green leaves and are often cooked with ham or bacon and flavored with vinegar or hot sauce.
On the other hand, mustard greens are a type of leafy green with a slightly spicy flavor that can be used in salads or cooked as a side dish.
When choosing between these two greens, it really comes down to personal preference. If you like bolder flavors, then mustard greens may be the way to go, but if you prefer something a little milder, then collard greens might be a better option.
Difference between collard greens and mustard greens
Collard greens and mustard greens are two of the most popular leafy greens, but many people don’t know the difference between them. Here’s a look at the key differences between these two types of greens:
- Appearance:
Collard greens are dark green and have large, broad tender leaves. On the other hand, mustard greens are smaller and more brightly colored, with deeply veined leaves.
- Taxonomical Classification:
Both collard greens and mustard greens are members of the Brassica family, but collard greens are in the subfamily Brassica oleracea while mustard greens belong to the subfamily Brassica rapa.
- How They Are Consumed:
Collard greens are typically cooked before being eaten, while mustard greens are usually eaten raw or cooked. When cooking collard greens, they are often boiled or steamed. Mustard greens can be stir-fried, sauteed, or used in soups or salads.
- The Dishes They Best Combine With:
Collard greens go well with ham, bacon, or smoked meats. Mustard greens combine well with acidic ingredients like lemon juice or vinegar. They also pair well with ginger, garlic, and chilies.
- Nutritional Facts:
Both collard greens and mustard greens are packed with nutrients like vitamins A, C, and K. They also contain magnesium, calcium, iron, and fiber. However, mustard greens have slightly more calories and fiber than collard greens.
As you can see, there are some key differences between collard greens and mustard greens, but both are healthy and versatile options for any meal.
How to eat mustard greens
Mustard greens are a type of leafy green with a flavor all its own. They can be cooked or eaten raw, and their slightly pungent flavor goes well with sweet or salty foods.
Sautéing mustard greens with garlic and olive oil is one of the most delicious ways to consume them. This simple side dish highlights the greens’ natural sweetness while also making a wonderful accompaniment to grilled beef or vegetables roasted on the grill.
For a nutritious supper, add mustard greens to soups or stews. They have a wonderful depth of flavor and are beneficial to any meal’s nutritional value.
Can you eat mustard greens raw?
Yes, you can eat mustard greens raw. In fact, their slightly spicy flavor is a great addition to salads. Just be sure to wash them thoroughly first and remove any tough stems.
You can also cook mustard greens; many people find that cooking them mellows their flavor. Sautéing or boiling are both popular methods of cooking mustard greens.
How to eat collard greens
Collard greens are a type of cabbage with large, dark green leaves. They are typically cooked before being eaten and are often boiled or steamed.
Collard greens can be a delicious and healthy addition to any meal. They are a good source of vitamins A, C, and K and contain magnesium, calcium, iron, and fiber.
When cooking collard greens, be sure to remove any tough stems. The leaves can then be chopped and added to soups, stews, or sautéed as a side dish.
Can you eat collard greens raw?
Yes, you can eat collard greens raw. However, many people find that cooking them mellows out their flavor. Sautéing or boiling are both popular methods of cooking collard greens.
Raw collard greens are also unpopular, as they can be tough and difficult to chew; the flavor doesn’t come out quite well. If you choose to eat them raw, wash them thoroughly and remove any chewy stems.
Collard greens nutritional facts
Collard greens can be a delicious and healthy addition to any meal. They are a good source of vitamins and minerals. A 72 grams serving (2 cups) of collard greens contains:
| Ingredients | Qty |
| Calories | 24 |
| Protein | 2 grams |
| Fat | 0.4 grams |
| Carbohydrates | 4 grams |
| Fiber | 3 grams |
| Vitamin A | 20% DV |
| Vitamin C | 28% DV |
| Vitamin K | 128% DV |
| Calcium | 16% DV |
| Potassium | 3% DV |
| Phosphorus | 16% DV |
| Magnesium | 5% DV |
| Folate | 23% DV |
Mustard greens nutritional facts
Mustard greens are a type of leafy green with a distinctive flavor. You can cook or enjoy them raw; their slightly pungent flavor goes well with sweet or salty foods. A 56 -grams cup of mustard greens contains:
| Ingredients | Qty |
| Calories | 15 |
| Protein | 2 grams |
| Fat | <1 gram |
| Carbohydrates | 3 grams |
| Fiber | 2 gram |
| Vitamin A | 9% DV |
| Vitamin B6 | 6% DV |
| Vitamin C | 44% DV |
| Vitamin K | 120% DV |
| Copper | 10% DV |
Frequently Asked Questions
What to serve with mustard greens?
You can serve mustard greens with any number of things. They go well with ham, bacon, or smoked meats. You can also add them to soups or stews. If you feel adventurous, chop up the greens and add them to a salad, or blend them into a smoothie.
You could roast mustard greens and season with salt or spices like pepper flakes, black pepper (for a peppery taste), and cloves of garlic. This makes a delicious side dish.
Do mustard greens need to be cooked?
No, you don’t necessarily need to cook mustard greens. You can eat them raw, as this will retain more of their nutritional value. However, some people find that cooking them tones down the bold flavor. Sauté or boil on medium heat if you choose to cook them.
Can you eat raw collard greens?
Yes, you can eat raw collard greens since they have a milder flavor than kale. However, you must trim the tough stem and central ribs and chop the leaves into bite-sized pieces.
Why do you soak collard greens?
You soak collard greens to remove the dirt or sand that clings to the folds of their leaves. It is also a good idea to soak them in salt water, as this will help to tenderize the tough leaves.
Final Words:
Collard greens and mustard greens are both leafy vegetables with a flavor all their own. Both can be cooked or eaten raw, and their slightly different flavors can add a unique depth to any dish. While collard greens are mostly enjoyed cooked, mustard greens can be a great addition to salads.
No matter how you choose to eat them, these greens are full of vitamins and minerals that are essential to a healthy diet.
So enjoy them often, and experiment with different ways of preparing and combining them to find your favorite spot.
Happy foraging!