Are French Fried Onions Gluten Free | Definitive Guide

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You might be someone who loves taking meals with biting on top. This can be crispy, crunchy French, or anything that makes your heart happy. This is not a wrong decision since you must consider eating healthy and appetizing meals.

Regardless you can find different people purchasing canned French fried onions. However, with much experience using such meals and you require diet changes, a question can ringer in your mind. One question is whether French-fried onions are gluten-free or not. Keep reading to know more.

First, let me say that French fried onions are commonly associated with green bean casserole. They are also used for different things like salads, burgers, mashed potatoes, and casseroles. In fact, French fried onions have gluten. However, there are some brand that uses wheat ingredients which makes them not gluten-free

However, there are few brands of French fried onions gluten-free. Thus vital to be on the lookout when shopping in the grocery store for your favorite dishes.

Ingredients of French’s Original Crispy Fried Onions

French original crispy fried onions come from real onions. These are basically for classic crunch and incredible flavor. For instance, salads, burgers, and mashed potatoes will taste great when there is a pop of crunch.


  • Onions
  • Salt
  • Wheat flour
  • Palm oil
  • Dextrose & salt

The above are some of the ingredients you would expect in the original French crispy fried onions. Nonetheless, you must check the labels, directions and warnings before consuming such a product.

Are French’s Original Crispy Fried Onions Gluten-Free?

Of course! Original French crispy fried onions are gluten-free. However, this must be true if they have no barley, wheat, or rye. Such grains have gluten protein. Oats should be tested before being classified in the class of gluten-free products.

Gluten-Free Alternatives to French’s Original Crispy Fried Onions

It is possible to substitute French original crispy fried onions with other gluten-free products. Fried bread crumbs are super cool while mixed with butter. This works better for casserole or vegetable topping.

Also, you can consider crushed potato chips to have an exciting flavor.

How to Make Gluten-Free French Fried Onions at Home

It is very easy to prepare flavorful and crunchy gluten-free French fried onions. This will therefore make sure you don’t have the stress of having some addition to your green bean casserole.

Mostly these crunchy require baking besides deep frying. As well, they taste more better compared with store-bought fried onions. Thus vital to make sure you understand some steps to make them.

Steps on how to make special gluten-free French fried onions

  1. Use 425-degree F. while preheating your oven. Line the baking sheet is necessary with paper parchment, lightly oil, then set it aside.
  2. The other step is to peel your onions before slicing them. Besides, you require to make ¼ inch strips.
  3. Prepare milk to soak your onions for about 5 minutes, and use breading method to coat them. Use a baking sheet to place your onions in a single layer.
  4. Next, consider baking your ingredients for 30 minutes, turning halfway.
  5. When the baking is ready, the next thing is to remove them from the oven for complete cooling. Then consider storing it in an airtight container.

Health Benefits of Gluten-Free French Fried Onions

There are various benefits you can acquire from gluten-free French fried onions. This is particularly for people who have celiac disease or other gluten-related disorders.

Relieve Digestive Symptoms

Different people use gluten-free French fried onions for the treatment of digestive issues. Some of these problems include:

  • Fatigue
  • Gas
  • Constipation or diarrhea
  • Bloating

Gluten-Free French Fried Onions help ease the digestive symptoms of people who have celiac disease.

Reduce chronic inflammation

Inflammation is one of the processes that assist the body in healing and treating the infection. However, you can find inflammation getting out of hand and, therefore, last for years, months, or weeks. This stage is termed chronic inflammation, which can lead to different health problems.

Gluten-Free French Fried Onions can assist you to reduce this severe inflammation if you have celiac disease. Also, it can assist you to treat gut damage.

Boost Energy

Many people who suffer from celiac disease experience sluggishness or tiredness. They also get affected by brain fog which makes them confused, and they have challenges focusing and forgetfulness. Switching to gluten-free fried onions will support your energy levels.

Support Weight Loss

It is possible to loose weight from the intake of the Gluten-Free French Fried Onions diet. This diet eliminates many processed and high-calorie foods replacing them with lean proteins, vegetables, and fruits.

Regulate Blood Sugar

Gluten-Free French Fried Onions have sulfur that helps people lower blood sugar through insulin production.

Good for hair and skin

Your skin and hair need vitamin C to maintain and support the building of collagen. This is essential to maintain your hair and skin health and growth. Thus vital to use gluten-free French fried onions for that advantage.

How to Use Gluten-Free French Fried Onions?

Depending on your choice, you can use gluten-free French fried onions with the following:

  • Eat plain with Siracha mayo, or ketchup
  • In salads croutons
  • On top of fancy burger
  • On top of Bavette steaks of cast iron seared
  • On the green bean casserole

In my case, I love French fried onions with green bean casserole. Nonetheless, you can adopt the recipe of baked onion which is a big success, with crispy onions containing breading gluten-free vegan.

Brands Offering Gluten-Free French Fried Onions

Various brands are offering gluten-free French fried onions. Some of them include:

  • Onions Crispy, Lars Own, 4 Ounce.
  • Gluten-Free French fried onions, 6 ounces.
  • ItemSimply Nature Organic gluten-free non-GMO vegan French fried onions.
  • Simple Truth organic crispy French fried onions, 6 oz.

Tips for Storing and Reheating Gluten-Free French Fried Onions

French fried onions ought to be protected from sun exposure. This is important for their safety and taste. Then you should place them in a sealed, clean container. After that, you can store them at low temperatures in a cool and dark place.

Ready-to-eat gluten-free French fried onions are best eaten at least within one week. In that case, you require to avoid in due cause prolonged storage. As well, you require to avoid mixing fried onions with other types of foods. This prevents odor and avoid oil oxidation that can contaminate each other.

Steps to store gluten-free fried French onions

Consider a Ventilated Place

After cooling your fried onions, make sure they are not covered for better ventilation. This will avoid the generation of moisture, preventing them from becoming crispy.

Avoid Refrigeration

It is important to put your gluten-free French onions away from the refrigerator to avoid moisture generation since it can prevent them from becoming crispy.

Cooling Before Packing

If you need to wrap your fried onions, you should ensure they are cool. This will help your fried onions to remaining crispy.

Reheating gluten-free French fried onions

You need to follow important steps while reheating your gluten-free French fried onions. Keep reading.

  1. Preheat your toaster or oven to 350 degrees F.
  2. Put onions in the microwave for at least 10 seconds to warm them.
  3. Stick the onions in the oven or toaster.
  4. Cooking for five to six minutes is needed to make them crispy or hot.
  5. Lastly, search for the fried onions and eat them immediately.

How to Make French’s Crispy Fried Onions?

Frequently Asked Questions (FAQ)

Q: Are French fried onions gluten-free?

A: Mostly traditional French fried onions that are canned have gluten. However, there are some brands of French fried onions that are gluten-free. Thus good to check out before making your final selection.

Q: Where can I purchase gluten-free French fried onions?

A: It is very possible to get gluten-free French fried onions around your reach. They are widely available at the biggest grocery stores.

Q: How do I make gluten-free French fried onions?

A: First, you need to preheat your oven to 350 degrees F. Then spread the oil on a rimmed sheet of baking.

Q: Are onions bad for gout

A: Onions are safe while used in a gout diet. They are among the low-purine food which produces less uric acid when ingested.


Gluten-free French fried onions are the best side dish you cannot miss on your holiday dinner table. After going through this content, I hope you will get an idea of how to make it. It is good to note that you can use gluten-free cream to make your desired soup. Why don’t you give it a try?

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